Brack's hobbies include Cycling, Skiing, Gardening, & Cooking.  Over the past 5 years, he has gradually transformed to a more balanced lifestyle.  Brack feels cycling & a healthier lifestyle attributed to the change.  Over a 4 year period, Brack  lost 55 pounds (24% of his bodyweght) as a result of moderating his diet, heart rate training, receiving massage therapy regularly, & striving to have an active, balanced lifestyle.  Brack is a true believer in strengthening the heart & posture correction.  After all, the heart is the catalyst for all physical conditioning, & improved posture improves the body's overall appearance.  Brack would like to share his experience with others & help them achieve their goals.

Prior to realizing his dream of becoming a "Wellness Trainer", Brack spent over 20 years in the financial industry.  After receiving a Bachelor of Science degree in Business Administration from Lander University in 1984 in Greenwood, SC, he set out to learn the financial industry.  Brack focusied on diversification in the industry in order to gain a full understanding of how business really works.  As a result , Brack developed a solid background in Public Speaking, Sales, Marketing, Customer Service, Quality Control, Underwriting, & Management from some of the largest Corporations in the Country.  Over the years, Brack learned that there was one common thread that related to the various positions he's held in his career, the ability to relate to people.  He feels this is the key to motivation.  If you're not enjoying your workout or therapy, you're going to eventually "fall off the wagon" & not return.  Good relationship skills can prevent this from happening. 

Join Brack in the quest for wellness & experience "Wellness Training".

Member of the Following Organizations:

Eastern Virginia Mountain Bike Organization
Coastal Racing
ABMP